Why am I tired all the time?
Last Updated: 26.06.2025 01:39
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
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Listen to uplifting music.
- Fruits
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2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night